The race, in three figures
The race, in words
1:09:19 at München 2022 put Michael Gomeringer on the age-group podium: 3rd of 38 in the 40–44 age group.
Nowhere gained more than the wall balls: 1:16 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
An improvement of 5:34 on Wien 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:43v median −0:41
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Block 02 6:45Running 2 4:04v median −0:53
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Block 03 8:05Running 3 4:32v median −1:04
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Block 04 8:52Running 4 4:35v median −0:58
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Block 05 8:37Running 5 4:26v median −1:11
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Block 06 6:19Running 6 4:38v median −0:50
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Block 07 8:47Running 7 4:32v median −0:53
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Block 08 9:34Running 8 4:46v median −1:20
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.