The race, in three figures
The race, in words
In the Open division at München 2022, Bram De Rijk crossed the line in 1:16:22: 60th of 259 men, faster than 77% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 58th of 259. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:58v median −0:26
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Block 02 7:11Running 2 4:29v median −0:28
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Block 03 10:03Running 3 5:34v median −0:02
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Block 04 9:31Running 4 5:07v median −0:26
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Block 05 9:35Running 5 4:58v median −0:39
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Block 06 6:39Running 6 4:48v median −0:40
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Block 07 9:01Running 7 4:55v median −0:30
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Block 08 11:03Running 8 5:37v median −0:29
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.