The race, in three figures
The race, in words
Stefan Settele & Christian Handler finished in the top 10% of the field at München 2022, in 1:00:11 for 4th of 84 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:36 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:20v median −0:57
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Block 02 5:45Running 2 4:04v median −0:56
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Block 03 7:16Running 3 4:17v median −1:17
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Block 04 6:42Running 4 4:20v median −1:17
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Block 05 8:32Running 5 4:14v median −1:21
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Block 06 5:41Running 6 4:17v median −1:13
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Block 07 6:48Running 7 4:14v median −1:12
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Block 08 8:19Running 8 4:40v median −1:16
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 80
A pace, not a person: at every mat, the middle of the 80 men's teams who finished.