The race, in three figures
The race, in words
In the Open division at München 2022, Gernot Steiner crossed the line in 1:22:21: 104th of 259 men, faster than 60% of the field.
Nowhere gained more than the sled push: 1:18 on the median. If there was time left out there, it was on the wall balls, 1:07 behind the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:19v median −0:05
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Block 02 6:36Running 2 4:47v median −0:10
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Block 03 9:21Running 3 5:09v median −0:27
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Block 04 9:54Running 4 5:15v median −0:18
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Block 05 10:20Running 5 5:24v median −0:13
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Block 06 6:53Running 6 5:14v median −0:14
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Block 07 10:43Running 7 5:21v median −0:04
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Block 08 13:06Running 8 5:55v median −0:11
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.