The race, in three figures
The race, in words
A top 10% finish for Johannes Müller & Charis Zach at München 2022: 1:07:23, 6th of 69 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:02 on the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:00v median −0:52
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Block 02 6:25Running 2 4:31v median −0:54
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Block 03 7:50Running 3 5:04v median −0:38
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Block 04 7:21Running 4 5:06v median −0:38
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Block 05 9:54Running 5 5:26v median −0:19
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Block 06 6:43Running 6 5:19v median −0:25
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Block 07 7:49Running 7 5:11v median −0:30
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Block 08 9:01Running 8 5:11v median −0:58
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 67
A pace, not a person: at every mat, the middle of the 67 mixed teams who finished.