The race, in three figures
The race, in words
1:21:53 at München 2022 put Tina Orlowski 28th of 94 women in the Open division, ahead of 70% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 54% on the stations. On the sled pull the field had the edge, by 1:50. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:23v median −0:43
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Block 02 8:14Running 2 4:49v median −0:44
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Block 03 12:35Running 3 5:21v median −0:40
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Block 04 9:24Running 4 5:08v median −0:49
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Block 05 10:18Running 5 5:05v median −0:55
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Block 06 7:11Running 6 5:04v median −0:54
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Block 07 9:21Running 7 5:16v median −0:39
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Block 08 9:34Running 8 5:39v median −0:47
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.