The race, in three figures
The race, in words
1:07:01 at Manchester 2022 won the 25–29 age group for Harry Thompson, first of 26.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Stronger after halfway: 3:09 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:06v median +0:10
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Block 02 6:17Running 2 4:14v median −0:20
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Block 03 9:08Running 3 4:39v median −0:27
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Block 04 8:14Running 4 4:39v median −0:22
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Block 05 8:36Running 5 4:41v median −0:30
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Block 06 5:58Running 6 4:32v median −0:35
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Block 07 7:45Running 7 4:30v median −0:38
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Block 08 9:25Running 8 4:35v median −1:15
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.