The race, in three figures
The race, in words
James Bellward finished 29th of 119 men in the Pro division at Manchester 2022, in 1:13:33, faster than 76% of the field.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 30% on the stations. The sled pull cost the most time: 2:29 slower than the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:19v median −0:37
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Block 02 7:15Running 2 3:39v median −0:55
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Block 03 12:09Running 3 3:58v median −1:08
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Block 04 7:30Running 4 3:58v median −1:03
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Block 05 8:04Running 5 3:51v median −1:20
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Block 06 6:32Running 6 3:58v median −1:09
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Block 07 9:41Running 7 4:05v median −1:03
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Block 08 11:07Running 8 4:07v median −1:43
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.