The race, in three figures
The race, in words
In the Pro division at Manchester 2022, Damien Billingham crossed the line in 1:15:56: 38th of 119 men, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. If there was time left out there, it was on the sled push, 1:10 behind the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:41v median −0:15
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Block 02 9:01Running 2 4:14v median −0:20
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Block 03 10:05Running 3 4:49v median −0:17
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Block 04 8:04Running 4 4:50v median −0:11
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Block 05 9:02Running 5 4:53v median −0:18
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Block 06 7:26Running 6 4:56v median −0:11
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Block 07 9:05Running 7 5:04v median −0:04
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Block 08 10:56Running 8 5:32v median −0:18
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.