The race, in three figures
The race, in words
A top 10% finish for Lisa Bailey & Nashwa Flute & Emily Moore & Elana Payne at Manchester 2022: 1:16:11, 2nd of 54 mixed teams in the Relay division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 23% on the stations. On the burpee broad jumps the field had the edge, by 2:33. Stronger after halfway: 2:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:24v median +0:33
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Block 02 5:54Running 2 4:50v median +0:20
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Block 03 9:56Running 3 4:44v median +0:16
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Block 04 11:05Running 4 4:52v median +0:26
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Block 05 9:36Running 5 4:50v median +0:17
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Block 06 7:13Running 6 5:10v median +0:31
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Block 07 9:30Running 7 4:44v median +0:01
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Block 08 8:56Running 8 4:55v median −0:05
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.