The race, in three figures
The race, in words
A top 10% finish for Mark Maher & Tierney Shinkwin & Sam Cowler & Mahlon King at Manchester 2022: 56:31, 2nd of 54 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:55 on the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:19v median −0:32
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Block 02 5:32Running 2 4:07v median −0:23
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Block 03 6:43Running 3 3:50v median −0:38
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Block 04 5:25Running 4 3:40v median −0:46
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Block 05 7:58Running 5 4:19v median −0:14
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Block 06 5:40Running 6 4:02v median −0:37
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Block 07 6:36Running 7 3:42v median −1:01
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Block 08 7:47Running 8 4:04v median −0:56
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.