The race, in three figures
The race, in words
A top 10% finish for Leah Smith & Filipe Tavares & Dominic Specchio & Denize Brazier at Manchester 2022: 1:00:08, 2nd of 54 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 3:36, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:32v median −0:19
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Block 02 5:27Running 2 3:43v median −0:47
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Block 03 8:25Running 3 4:26v median −0:02
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Block 04 6:34Running 4 3:43v median −0:43
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Block 05 7:50Running 5 3:49v median −0:44
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Block 06 5:13Running 6 3:55v median −0:44
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Block 07 6:23Running 7 3:48v median −0:55
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Block 08 9:18Running 8 5:06v median +0:06
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.