The race, in three figures
The race, in words
Jack Mcclelland & Stephen Mcclelland & Brendan Mckeown & Dylan Morgan & Dylan Morgan finished in the top 10% of the field at Manchester 2022, in 1:06:00 for 5th of 54 mixed teams in the Relay division.
Nowhere gained more than the sled pull: 1:34 on the median. The sandbag lunges cost the most time: 0:47 slower than the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:39v median −0:12
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Block 02 6:15Running 2 4:06v median −0:24
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Block 03 6:49Running 3 4:17v median −0:11
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Block 04 7:27Running 4 4:02v median −0:24
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Block 05 8:57Running 5 4:33v median +0:00
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Block 06 6:13Running 6 4:22v median −0:17
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Block 07 8:53Running 7 4:13v median −0:30
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Block 08 9:15Running 8 4:37v median −0:23
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.