The race, in three figures
The race, in words
1:03:41 at Manchester 2022 put Michelle Mcmanus & Caz Glover & Rob Nixon & Connor Blades 8th of 54 mixed teams in the Relay division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. If there was time left out there, it was on the sled pull, 0:39 behind the median. Stronger after halfway: 3:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:59v median +0:08
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Block 02 6:34Running 2 3:57v median −0:33
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Block 03 8:20Running 3 3:35v median −0:53
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Block 04 7:01Running 4 4:16v median −0:10
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Block 05 8:20Running 5 4:13v median −0:20
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Block 06 5:53Running 6 4:24v median −0:15
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Block 07 6:19Running 7 3:36v median −1:07
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Block 08 8:18Running 8 4:44v median −0:16
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.