The race, in three figures
The race, in words
Sophie Lavers & Joan Cardona & Diego Gabete & Hasina Begum finished 14th of 54 mixed teams in the Relay division at Manchester 2022, in 1:07:26, faster than 74% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 55% on the stations. The burpee broad jumps cost the most time: 1:02 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:00v median −0:51
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Block 02 6:42Running 2 4:15v median −0:15
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Block 03 7:13Running 3 3:46v median −0:42
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Block 04 10:15Running 4 5:33v median +1:07
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Block 05 7:32Running 5 3:26v median −1:07
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Block 06 6:04Running 6 4:10v median −0:29
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Block 07 9:06Running 7 5:37v median +0:54
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Block 08 8:31Running 8 4:02v median −0:58
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.