The race, in three figures
The race, in words
1:08:34 at Manchester 2022 put John Macaulay 15th of 54 mixed teams in the Relay division, ahead of 72% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 47% on the stations. The sandbag lunges cost the most time: 1:03 slower than the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:25v median −0:26
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Block 02 6:16Running 2 4:08v median −0:22
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Block 03 7:59Running 3 4:17v median −0:11
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Block 04 8:29Running 4 4:21v median −0:05
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Block 05 8:30Running 5 4:14v median −0:19
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Block 06 6:07Running 6 4:26v median −0:13
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Block 07 9:38Running 7 4:42v median −0:01
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Block 08 9:50Running 8 4:47v median −0:13
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.