The race, in three figures
The race, in words
In the Relay division at Manchester 2022, Ceri Moore & Pete Mcswity & Mehreen Sheen & Ric Clayton crossed the line in 1:08:43: 18th of 54 mixed teams, faster than 67% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 49% on the runs. The wall balls were the standout, 3:56 quicker than the median and 1st of 54. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:41v median −0:10
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Block 02 7:53Running 2 5:05v median +0:35
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Block 03 8:35Running 3 4:14v median −0:14
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Block 04 8:59Running 4 5:13v median +0:47
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Block 05 8:55Running 5 4:27v median −0:06
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Block 06 5:24Running 6 4:03v median −0:36
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Block 07 10:04Running 7 5:32v median +0:49
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Block 08 6:20Running 8 5:42v median +0:42
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.