The race, in three figures
The race, in words
1:10:00 at Manchester 2022 put Jamie Mcgallan & Katy Smith & Florian Kowalcyzk & Beatrice Ardelt 20th of 54 mixed teams in the Relay division, ahead of 63% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. The wall balls cost the most time: 1:42 slower than the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:45v median −0:06
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Block 02 6:51Running 2 4:18v median −0:12
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Block 03 9:42Running 3 5:30v median +1:02
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Block 04 7:02Running 4 4:26v median +0:00
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Block 05 8:36Running 5 4:34v median +0:01
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Block 06 6:16Running 6 4:26v median −0:13
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Block 07 7:28Running 7 4:40v median −0:03
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Block 08 12:16Running 8 6:00v median +1:00
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 54
A pace, not a person: at every mat, the middle of the 54 mixed teams who finished.