The race, in three figures
The race, in words
1:03:10 won the Open division at Manchester 2022 for James Allt, first of 476 men.
The wall balls were the standout, 2:29 quicker than the median and 5th of 476. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:46v median −0:35
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Block 02 5:52Running 2 4:01v median −0:52
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Block 03 8:13Running 3 4:33v median −0:59
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Block 04 6:52Running 4 4:16v median −1:13
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Block 05 8:19Running 5 4:18v median −1:15
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Block 06 5:49Running 6 4:21v median −1:11
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Block 07 8:00Running 7 4:22v median −1:08
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Block 08 8:31Running 8 4:44v median −1:27
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.