The race, in three figures
The race, in words
Peter Williams won the 40–44 age group at Manchester 2022 in 1:06:49, first of 83.
Nowhere gained more than the burpee broad jumps: 1:27 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:25v median −0:56
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Block 02 6:37Running 2 4:05v median −0:48
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Block 03 8:00Running 3 4:17v median −1:15
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Block 04 7:47Running 4 4:16v median −1:13
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Block 05 8:31Running 5 4:13v median −1:20
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Block 06 6:08Running 6 4:20v median −1:12
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Block 07 7:59Running 7 4:16v median −1:14
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Block 08 9:26Running 8 4:37v median −1:34
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.