The race, in three figures
The race, in words
Lewis Jones finished in the top 10% of the field at Manchester 2022, in 1:07:48 for 14th of 476 men in the Open division.
The burpee broad jumps were the standout, 2:08 quicker than the median and 15th of 476. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 4:36, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:32v median −0:49
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Block 02 5:31Running 2 3:42v median −1:11
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Block 03 9:10Running 3 4:28v median −1:04
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Block 04 7:28Running 4 4:38v median −0:51
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Block 05 8:32Running 5 4:26v median −1:07
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Block 06 6:00Running 6 4:16v median −1:16
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Block 07 7:04Running 7 4:07v median −1:23
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Block 08 11:36Running 8 5:48v median −0:23
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.