The race, in three figures
The race, in words
1:08:10 at Manchester 2022 put Simon Spears on the age-group podium: 2nd of 83 in the 40–44 age group.
The wall balls were the standout, 2:08 quicker than the median and 15th of 476. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:47v median −0:34
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Block 02 6:13Running 2 4:15v median −0:38
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Block 03 7:54Running 3 4:32v median −1:00
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Block 04 8:48Running 4 4:34v median −0:55
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Block 05 8:57Running 5 4:35v median −0:58
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Block 06 6:15Running 6 4:35v median −0:57
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Block 07 8:46Running 7 4:27v median −1:03
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Block 08 9:07Running 8 4:59v median −1:12
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.