The race, in three figures
The race, in words
1:09:23 at Manchester 2022 put Tom Dunbar on the age-group podium: 2nd of 22 in the 16–24 age group.
Nowhere gained more than the sandbag lunges: 2:17 on the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:44v median −0:37
-
Block 02 6:54Running 2 4:14v median −0:39
-
Block 03 8:51Running 3 4:31v median −1:01
-
Block 04 8:25Running 4 4:42v median −0:47
-
Block 05 9:05Running 5 4:52v median −0:41
-
Block 06 6:27Running 6 4:45v median −0:47
-
Block 07 7:23Running 7 4:38v median −0:52
-
Block 08 10:11Running 8 5:05v median −1:06
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.