The race, in three figures
The race, in words
A top 10% finish for Ryan Westerman at Manchester 2022: 1:09:33, 23rd of 476 men in the Open division.
The wall balls were the standout, 2:24 quicker than the median and 7th of 476. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:44v median −0:37
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Block 02 6:35Running 2 4:22v median −0:31
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Block 03 8:03Running 3 5:01v median −0:31
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Block 04 9:03Running 4 5:01v median −0:28
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Block 05 9:14Running 5 5:00v median −0:33
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Block 06 6:50Running 6 4:53v median −0:39
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Block 07 8:39Running 7 4:43v median −0:47
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Block 08 9:22Running 8 5:30v median −0:41
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.