The race, in three figures
The race, in words
Sean Gough finished in the top 10% of the field at Manchester 2022, in 1:09:47 for 26th of 476 men in the Open division.
The wall balls were the standout, 1:45 quicker than the median and 34th of 476. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:42v median −0:39
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Block 02 6:31Running 2 4:07v median −0:46
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Block 03 8:00Running 3 4:25v median −1:07
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Block 04 8:50Running 4 4:28v median −1:01
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Block 05 9:18Running 5 4:52v median −0:41
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Block 06 6:33Running 6 4:40v median −0:52
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Block 07 8:40Running 7 4:39v median −0:51
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Block 08 9:59Running 8 5:28v median −0:43
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.