The race, in three figures
The race, in words
Thomas Strettle finished in the top 10% of the field at Manchester 2022, in 1:10:10 for 28th of 476 men in the Open division.
The burpee broad jumps were the standout, 1:57 quicker than the median and 19th of 476. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:01v median −0:20
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Block 02 6:28Running 2 4:22v median −0:31
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Block 03 9:08Running 3 5:19v median −0:13
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Block 04 8:14Running 4 5:13v median −0:16
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Block 05 9:26Running 5 5:09v median −0:24
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Block 06 6:31Running 6 4:51v median −0:41
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Block 07 8:03Running 7 4:44v median −0:46
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Block 08 9:47Running 8 5:23v median −0:48
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.