The race, in three figures
The race, in words
1:11:10 at Manchester 2022 put Declan Traynor on the age-group podium: 3rd of 83 in the 40–44 age group.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 71% on the stations. Nowhere gained more than the sled pull: 1:42 on the median. Time in the roxzone, 4:56, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:48v median −0:33
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Block 02 6:39Running 2 4:05v median −0:48
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Block 03 7:26Running 3 4:12v median −1:20
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Block 04 9:20Running 4 4:19v median −1:10
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Block 05 8:55Running 5 4:23v median −1:10
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Block 06 5:51Running 6 4:22v median −1:10
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Block 07 9:16Running 7 4:22v median −1:08
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Block 08 10:38Running 8 4:26v median −1:45
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.