The race, in three figures
The race, in words
A top 10% finish for Lewis Evans Yates at Manchester 2022: 1:11:34, 34th of 476 men in the Open division.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:46v median −0:35
-
Block 02 7:03Running 2 4:48v median −0:05
-
Block 03 8:37Running 3 5:10v median −0:22
-
Block 04 8:21Running 4 5:08v median −0:21
-
Block 05 9:36Running 5 5:20v median −0:13
-
Block 06 7:16Running 6 5:11v median −0:21
-
Block 07 8:06Running 7 4:58v median −0:32
-
Block 08 9:57Running 8 5:28v median −0:43
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.