The race, in three figures
The race, in words
A top 10% finish for Joshua Lilly at Manchester 2022: 1:11:41, 36th of 476 men in the Open division.
The burpee broad jumps were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:53, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:48v median −0:33
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Block 02 6:30Running 2 4:34v median −0:19
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Block 03 9:40Running 3 5:35v median +0:03
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Block 04 8:15Running 4 5:00v median −0:29
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Block 05 8:57Running 5 4:57v median −0:36
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Block 06 7:22Running 6 5:14v median −0:18
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Block 07 8:44Running 7 5:12v median −0:18
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Block 08 9:43Running 8 4:57v median −1:14
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.