The race, in three figures
The race, in words
Anthony Carroll finished in the top 10% of the field at Manchester 2022, in 1:12:37 for 42nd of 476 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:56v median −0:25
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Block 02 6:49Running 2 4:19v median −0:34
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Block 03 9:34Running 3 5:03v median −0:29
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Block 04 7:21Running 4 4:53v median −0:36
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Block 05 9:18Running 5 4:50v median −0:43
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Block 06 7:04Running 6 4:47v median −0:45
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Block 07 8:43Running 7 4:56v median −0:34
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Block 08 10:08Running 8 5:35v median −0:36
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.