The race, in three figures
The race, in words
In the Pro division at Manchester 2022, Scott Barker crossed the line in 1:18:32: 43rd of 119 men, faster than 64% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 26% on the stations. The sandbag lunges cost the most time: 2:29 slower than the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:40v median −0:16
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Block 02 7:33Running 2 4:07v median −0:27
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Block 03 9:37Running 3 4:09v median −0:57
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Block 04 8:08Running 4 4:14v median −0:47
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Block 05 8:31Running 5 4:13v median −0:58
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Block 06 7:00Running 6 4:21v median −0:46
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Block 07 11:50Running 7 4:22v median −0:46
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Block 08 12:45Running 8 4:55v median −0:55
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.