The race, in three figures
The race, in words
In the Pro division at Manchester 2022, Pat Crosby crossed the line in 1:20:53: 54th of 119 men, faster than 55% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the sandbag lunges: 1:30 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:46v median −0:10
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Block 02 7:43Running 2 4:39v median +0:05
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Block 03 12:13Running 3 6:05v median +0:59
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Block 04 9:17Running 4 6:03v median +1:02
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Block 05 10:07Running 5 5:57v median +0:46
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Block 06 7:44Running 6 5:49v median +0:42
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Block 07 9:08Running 7 5:39v median +0:31
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Block 08 11:57Running 8 6:30v median +0:40
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.