The race, in three figures
The race, in words
Eoin Ryan finished 64th of 119 men in the Pro division at Manchester 2022, in 1:23:21.
The sandbag lunges were where this race was made, 1:06 ahead of the median. The sled pull cost the most time: 1:10 slower than the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eoin Ryan's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:19v median +0:23
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Block 02 8:23Running 2 4:54v median +0:20
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Block 03 12:12Running 3 5:20v median +0:14
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Block 04 8:43Running 4 5:18v median +0:17
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Block 05 9:47Running 5 5:21v median +0:10
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Block 06 7:38Running 6 5:16v median +0:09
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Block 07 9:14Running 7 5:21v median +0:13
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Block 08 11:26Running 8 5:51v median +0:01
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.