The race, in three figures
The race, in words
Benjamin Anthony finished 65th of 119 men in the Pro division at Manchester 2022, in 1:23:25.
Legs and stations told different stories: 62% of the field beaten on the runs, 28% on the stations. The sled pull cost the most time: 1:34 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:45v median −0:11
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Block 02 8:31Running 2 4:26v median −0:08
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Block 03 12:14Running 3 4:58v median −0:08
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Block 04 9:23Running 4 5:02v median +0:01
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Block 05 9:56Running 5 5:13v median +0:02
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Block 06 7:45Running 6 4:55v median −0:12
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Block 07 10:22Running 7 5:05v median −0:03
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Block 08 11:50Running 8 5:22v median −0:28
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.