The race, in three figures
The race, in words
1:23:44 at Manchester 2022 put Tom LOWE 67th of 119 men in the Pro division.
Legs and stations told different stories: 64% of the field beaten on the runs, 34% on the stations. If there was time left out there, it was on the sled push, 1:30 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:25v median −0:31
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Block 02 9:18Running 2 4:11v median −0:23
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Block 03 12:29Running 3 5:34v median +0:28
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Block 04 9:03Running 4 4:45v median −0:16
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Block 05 9:34Running 5 5:13v median +0:02
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Block 06 7:15Running 6 4:48v median −0:19
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Block 07 10:20Running 7 5:05v median −0:03
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Block 08 11:39Running 8 5:38v median −0:12
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.