The race, in three figures
The race, in words
1:23:58 at Manchester 2022 put Gaz Turner 70th of 119 men in the Pro division.
The stations carried this race: faster than 58% of the field across all eight, against 34% on the runs. The burpee broad jumps were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:07v median +0:11
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Block 02 9:07Running 2 4:45v median +0:11
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Block 03 12:53Running 3 5:59v median +0:53
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Block 04 8:13Running 4 5:46v median +0:45
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Block 05 10:01Running 5 5:35v median +0:24
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Block 06 7:12Running 6 5:25v median +0:18
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Block 07 9:23Running 7 5:07v median −0:01
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Block 08 12:29Running 8 6:07v median +0:17
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.