The race, in three figures
The race, in words
1:25:53 at Manchester 2022 put Barry Coombs 76th of 119 men in the Pro division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 30% on the stations. The sandbag lunges cost the most time: 1:50 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:55v median −0:01
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Block 02 10:22Running 2 6:16v median +1:42
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Block 03 11:04Running 3 5:06v median +0:00
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Block 04 9:11Running 4 4:41v median −0:20
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Block 05 9:26Running 5 4:50v median −0:21
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Block 06 6:39Running 6 4:45v median −0:22
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Block 07 11:41Running 7 4:52v median −0:16
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Block 08 12:17Running 8 5:35v median −0:15
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.