The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2022, Daniel Harpham & David Fenwick crossed the line in 1:07:54: 45th of 148 men's teams, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:46v median +0:23
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Block 02 6:55Running 2 5:10v median +0:18
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Block 03 7:59Running 3 5:03v median −0:10
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Block 04 7:21Running 4 5:03v median −0:25
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Block 05 8:48Running 5 5:00v median −0:28
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Block 06 6:30Running 6 5:02v median −0:27
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Block 07 7:14Running 7 4:48v median −0:34
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Block 08 9:22Running 8 5:28v median −0:19
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 144
A pace, not a person: at every mat, the middle of the 144 men's teams who finished.