The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2022, Josh Kelloway & Jack Watling crossed the line in 1:08:11: 47th of 148 men's teams, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. The sled pull cost the most time: 0:31 slower than the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:49v median +0:26
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Block 02 6:54Running 2 4:51v median −0:01
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Block 03 8:21Running 3 4:57v median −0:16
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Block 04 7:30Running 4 5:20v median −0:08
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Block 05 9:18Running 5 5:18v median −0:10
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Block 06 6:16Running 6 4:59v median −0:30
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Block 07 7:47Running 7 5:16v median −0:06
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Block 08 9:10Running 8 5:33v median −0:14
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 144
A pace, not a person: at every mat, the middle of the 144 men's teams who finished.