The race, in three figures
The race, in words
1:34:21 at Manchester 2022 put Jamie Allen 99th of 119 men in the Pro division.
A station race more than a running one: 37% of the field beaten on the stations, against 1% on the runs. The sandbag lunges cost the most time: 0:57 slower than the median. A harder second half: 8:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:01v median +0:05
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Block 02 9:52Running 2 5:28v median +0:54
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Block 03 10:04Running 3 3:31v median −1:35
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Block 04 9:49Running 4 5:55v median +0:54
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Block 05 10:39Running 5 5:51v median +0:40
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Block 06 7:42Running 6 5:07v median +0:00
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Block 07 11:13Running 7 5:17v median +0:09
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Block 08 19:48Running 8 14:07v median +8:17
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.