The race, in three figures
The race, in words
A top 10% finish for Joe Pattrick at Manchester 2022: 1:12:54, 47th of 476 men in the Open division.
Nowhere gained more than the sled pull: 1:13 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 95% of the field.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:05v median −0:16
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Block 02 7:35Running 2 4:46v median −0:07
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Block 03 8:33Running 3 4:50v median −0:42
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Block 04 8:42Running 4 4:45v median −0:44
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Block 05 9:04Running 5 4:45v median −0:48
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Block 06 6:29Running 6 4:45v median −0:47
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Block 07 9:36Running 7 4:36v median −0:54
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Block 08 10:38Running 8 4:59v median −1:12
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.