The race, in three figures
The race, in words
1:13:12 at Manchester 2022 put Stuart Tilley on the age-group podium: 3rd of 30 in the 45–49 age group.
Nowhere gained more than the sled pull: 1:39 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 90% of the field.
The field ran 4:26 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:40v median +0:19
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Block 02 7:03Running 2 4:56v median +0:03
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Block 03 8:18Running 3 5:01v median −0:31
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Block 04 8:59Running 4 5:04v median −0:25
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Block 05 9:11Running 5 4:59v median −0:34
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Block 06 6:36Running 6 4:55v median −0:37
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Block 07 9:31Running 7 4:59v median −0:31
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Block 08 10:02Running 8 5:21v median −0:50
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.