The race, in three figures
The race, in words
In the Open division at Manchester 2022, John Lightfoot crossed the line in 1:15:47: 84th of 476 men, faster than 82% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 68% on the runs. The wall balls were the standout, 2:23 quicker than the median and 8th of 476. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:42v median +0:21
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Block 02 7:18Running 2 5:06v median +0:13
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Block 03 8:56Running 3 5:27v median −0:05
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Block 04 8:55Running 4 5:12v median −0:17
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Block 05 9:34Running 5 5:20v median −0:13
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Block 06 7:07Running 6 5:09v median −0:23
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Block 07 8:51Running 7 5:08v median −0:22
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Block 08 9:30Running 8 5:37v median −0:34
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.