The race, in three figures
The race, in words
A top 10% finish for Beatrice Ardelt at Manchester 2022: 1:14:17, 3rd of 31 women in the Pro division.
The burpee broad jumps were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:40v median −0:50
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Block 02 7:23Running 2 4:12v median −0:49
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Block 03 10:12Running 3 4:39v median −0:46
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Block 04 8:29Running 4 4:52v median −0:42
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Block 05 9:38Running 5 4:37v median −0:58
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Block 06 6:41Running 6 4:34v median −1:01
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Block 07 9:01Running 7 4:40v median −0:57
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Block 08 10:26Running 8 5:12v median −0:55
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.