The race, in three figures
The race, in words
1:33:27 at Manchester 2022 put Becs Hemmings 22nd of 31 women in the Pro division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 10% on the stations. On the burpee broad jumps the field had the edge, by 3:10. Stronger after halfway: 1:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:50v median −0:40
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Block 02 9:24Running 2 4:54v median −0:07
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Block 03 11:44Running 3 5:25v median +0:00
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Block 04 13:30Running 4 5:27v median −0:07
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Block 05 10:21Running 5 5:35v median +0:00
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Block 06 7:41Running 6 5:24v median −0:11
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Block 07 12:46Running 7 5:53v median +0:16
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Block 08 13:28Running 8 5:58v median −0:09
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.