The race, in three figures
The race, in words
Dominic Bennett finished 93rd of 476 men in the Open division at Manchester 2022, in 1:16:34, faster than 81% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 62% on the runs. The burpee broad jumps were the standout, 1:54 quicker than the median and 23rd of 476. Stronger after halfway: 2:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:59v median +0:38
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Block 02 7:55Running 2 5:24v median +0:31
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Block 03 9:02Running 3 5:32v median +0:00
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Block 04 8:21Running 4 5:17v median −0:12
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Block 05 9:42Running 5 5:19v median −0:14
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Block 06 7:31Running 6 5:16v median −0:16
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Block 07 8:51Running 7 5:09v median −0:21
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Block 08 10:16Running 8 5:39v median −0:32
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.