The race, in three figures
The race, in words
Alastair Phillips finished 95th of 476 men in the Open division at Manchester 2022, in 1:16:47, faster than 80% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 64% on the runs. The sled pull was where this race was made, 1:56 ahead of the median. Quick through the roxzone: 4:38, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:20v median −0:01
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Block 02 7:44Running 2 4:57v median +0:04
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Block 03 8:22Running 3 5:22v median −0:10
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Block 04 9:12Running 4 5:27v median −0:02
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Block 05 10:05Running 5 5:37v median +0:04
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Block 06 6:55Running 6 5:20v median −0:12
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Block 07 9:41Running 7 5:20v median −0:10
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Block 08 11:35Running 8 5:48v median −0:23
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.