The race, in three figures
The race, in words
In the Open division at Manchester 2022, Jack Grant crossed the line in 1:18:08: 111th of 476 men, faster than 77% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the wall balls: 1:46 on the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:31v median +0:10
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Block 02 7:23Running 2 4:58v median +0:05
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Block 03 9:26Running 3 5:41v median +0:09
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Block 04 10:12Running 4 5:39v median +0:10
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Block 05 10:07Running 5 5:43v median +0:10
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Block 06 7:33Running 6 5:47v median +0:15
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Block 07 9:03Running 7 5:25v median −0:05
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Block 08 10:26Running 8 5:56v median −0:15
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.