The race, in three figures
The race, in words
In the Open division at Manchester 2022, David Punton crossed the line in 1:18:27: 116th of 476 men, faster than 76% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 50% on the runs. Nowhere gained more than the burpee broad jumps: 1:13 on the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:17v median −0:04
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Block 02 6:21Running 2 4:36v median −0:17
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Block 03 9:26Running 3 5:42v median +0:10
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Block 04 9:11Running 4 5:26v median −0:03
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Block 05 9:40Running 5 5:22v median −0:11
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Block 06 9:19Running 6 7:37v median +2:05
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Block 07 9:09Running 7 5:19v median −0:11
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Block 08 11:16Running 8 6:13v median +0:02
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.