The race, in three figures
The race, in words
Stuart Richards finished 124th of 476 men in the Open division at Manchester 2022, in 1:19:05, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:44 behind the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:45v median −0:36
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Block 02 6:31Running 2 4:37v median −0:16
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Block 03 10:52Running 3 6:16v median +0:44
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Block 04 10:54Running 4 5:12v median −0:17
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Block 05 9:15Running 5 5:04v median −0:29
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Block 06 6:45Running 6 4:52v median −0:40
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Block 07 9:03Running 7 5:05v median −0:25
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Block 08 10:44Running 8 5:10v median −1:01
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.